The Final Countdown: Tips for Avoiding Senior Burnout

With less than a month left of the academic year, the class of 2017 is getting ready to say goodbye to Tufts. However, I think I speak for many seniors when I say that some goodbyes were said long ago: goodbye motivation, goodbye work ethic, goodbye ability to focus. Senior burnout - also known as senioritis, also known as "exhaustion due to 4 years of intensive academic study - is a pretty common phenomenon for college seniors across the nation. In my first post of the year, I wrote about embracing your inner SWUG during senior year, and trying to lead a worry- and regret-free lifestyle for the last year of college. While that still holds true, there's a very fine line between living up senior year and jeopardizing your GPA or future job prospects. Now is not the time to lose motivation, especially if you don't have a job yet. Here are some tips I'm trying to live by to ensure that I stay on track until the very end.

Leslie Knope in the episode where she gets recalled is me during senior spring.

Keep your eyes on the prize. Right now, everything I do seems so insignificant. Why do I have to finish this problem set? Why do I need to write this paper? I have a job, nothing else matters! This may be true, and it's certainly okay to cut back a little bit on the stress of schoolwork, but I try to remind myself that the only reason I got a job was because of my commitment to my academics. If I let my GPA slip in the last few weeks of my college career, it could have long-term implications on both my career and grad school prospects. There's a light at the end of the tunnel, but I'll still have to work to get there.

Appreciate college while you can. There are times when I'm so over college - the erratic schedules, the constant workload hanging over your head, the STRESS - but there's a lot about the college lifestyle that is so unique, and that you'll never really get back. You're surrounded by people in your age group, who are all on similarly strange schedules that allow you to spend time with them throughout the week; you have (some) control over planning your schedule, and you can change it every few months; and you get to be immersed in an exciting and constantly changing academic institution that encourages you to think critically and actively about the world around you. I'm trying to embrace the full college experience, good and bad, before it ends.

Live a balanced life. With midterms weighing us all down, and finals looming in the not-too-distant future, we're all under a lot more stress than we'd like to be in our last weeks at Tufts. I'm trying to utilize all the time management skills that four years of college taught me to make sure that I'm staying physically, emotionally, and mentally healthy. Take lots of study breaks, try to do things that make you happy, and now that the weather is (finally) showing signs of spring, get outside and soak up some sun!

Find your people.  I have come to appreciate my friends so much in the past four years, but more than ever this past semester. In addition to being generally fantastic people, they're all experiencing what I am (at least, those who are seniors). Having people to talk about shared experiences is such an important part of getting through times when your motivation is low. And in the end, it's much easier to cross the finish line if you have someone to support you.

Alright, now that this menial task of writing a short blog post about myself is over, I'm going to take a quick 2-day nap. Keep up the energy as you head into finals, and to the class of 2017: we can do this. Look at how far we've already come.

Until next time,
Sean Boyden
Class of 2017

Read More

Ready for Launch: Notes from the Young Alumni Panel

Earlier this month, I went to the last installment of the Senior Launch Lunch Series, and it may have been my favorite of them all. The event featured a panel of recent Tufts graduates offering advice to the current senior class as they (we) prepare for the big post-graduation leap. While the panelists had so many incredible pieces of advice to offer us, I took away some key themes common to all of their post-Tufts experiences, and I think that these themes are important for any Tufts senior to hear.

My thoughts on graduation.

Don't stress. Of the four panelists in attendance, only one of them had a job the March before their graduation date. They all reassured us not to panic at this point - there is still plenty of time to find a job, get into grad school, or make a plan. All of the panelists expressed that regret over worrying away weeks of their senior year, only to have it all come together in the end (for one of the panelists, on the day of graduation). The effect of this message was like a collective sigh of relief from the entire room - let's try to keep that sigh going throughout the next few weeks.

Life after Tufts - there's a learning curve. One of my favorite questions that the panelists answered had to do with the transition from college student to full-time worker. To my surprise, everyone seemed to agree that working 40 hours a week is far less stressful than the college lifestyle. It's easier to leave work at work, to come home and relax without the constant specter of papers, exams, and assignments with fast-approaching deadlines. However, the panelists also agreed that too much free time can be a bad thing. They recommended finding some hobbies to ground your daily life in - whether it's running, regular meetings with old friends, or volunteering at a charity on the weekends. Being the overachieving Tufts students we are, it can feel uncomfortable to slow down sometimes - but there's more to do out there if you go looking.

Don't be a Patrick. Find some hobbies.

Your first job is temporary. Two of the four panelists had graduated last May, and already were into their second or third job. They both took jobs out of college that they thought would be exciting, or would lead to new skill development and networking connections, and realized that it wasn't what they wanted to do. But this wasn't a mistake in their eyes - they did learn a lot from the experience, and overall they felt that they needed to take that first step to know for sure that they wanted to do something different. We may feel like the next step is the endpoint, but really, it's just the beginning.

Maintain your connections to Tufts. One of my biggest fears about leaving Tufts is the imminent isolation - once college ends, we'll no longer be surrounded by people in our age group at all times, with friends whose schedules are as flexible as ours to enable frequent hang-outs. But, as the panelists so eloquently put it, you'll maintain the connections that you're committed to keeping. One panelist still contacts her professors regularly, and has frequently relied on them for recommendation letters and career advice. Another lives with a former Jumbo, who has since become a close friend."You may not miss everything about Tufts," one panelist explained, "but you will definitely miss the people you met and the friendships you made while you were here." So to all my friends and professors who think they'll finally be rid of me after May 2017 - you're dead wrong.

Sorry for all the Spongebob references - all this talk of the future has me nostalgic.

With less than 100 days to go, the launch into the "real world' is closer than ever. If anyone can prove that it's possible, however, it's those who have gone before us. If you know of any recent grads, reach out to them to learn any sage advice, or to reconnect with old friends. And, be sure to stop in the Career Center if you're still unsure of what the future holds!

Until next time,
Sean Boyden
Class of 2017

Read More

Accepting an Offer (or, How Three Years of Working at the Career Center Paid Off)

Sorry for dropping off the radar for a few weeks everyone - between the snow day and the holiday weekend, scheduling has gotten a little funky lately. While I was MIA, I made some pretty big headway on my post-graduation plans - you are reading the blog of a newly-employed Jumbo!

I will officially start working full-time at Massachusetts General Hospital in June. I'm so excited and happy, but more than anything relieved - finally, the anxiety nightmares about living in my childhood home at age 22 will come to an end!

There were a lot of factors that went into my decision to accept this job. I spent about a week with the offer on the table, weighing all the pros and the cons, thinking about the repercussions of either action. In the end, though, I knew as soon as I replied with a "yes" that it was the right call for me.

For all my fellow seniors out there who are grappling with job offers and other big life decisions, I'll give you a peek into my mind this week to see how I handled the decision - what I considered, why I considered it, and ultimately why I made the decision I did. (A quick disclaimer: all of these decisions were made just for me, with my specific background/circumstances in mind. Not everyone will come to the same conclusion, and that's more than okay!)

Location, location, location.

One thing I've constantly asked myself over the past few months, when thinking about what I want to do next, is where I want to do it. Having grown up in Massachusetts and gone to college right outside Boston, I wasn't sure if staying in the area would be a good or bad thing. I know my way around, and I have all my friends and family here, but would staying in Beantown feel like too "safe" of a move? Why shouldn't I take the first opportunity I have to go somewhere new, like California or New York City or somewhere outside the US? In the end, I realized that I was looking to leave Boston for the wrong reasons. I wanted a travel adventure - not a relocation for a job. When it comes to medical research, Boston is a premiere city in the field; it's one of the reasons I chose to come to Tufts. Leaving such a gold mine behind - especially one where I'm already comfortable - would be a hard sell.

The Schuyler sisters may have been singing about NYC, but the greatest city in the world is actually Boston. (Don't worry, you're all still my heroines.)

Build that network.

There's a lot more to a job than the starting salary or the location. Particularly for a first-time job, one of the best possible perks is the opportunity for networking. I was fortunate enough to find a job that involves meeting and working with a lot of different professionals, and I see that as a huge benefit. I also knew that I wanted to work somewhere with lots of other young people, in a collaborative and social environment. While perhaps a less formal medium of networking, this consideration crossed my mind as well - and ended up being one of the many "pros" of the offer.

"How's the money?"

In the past two weeks, I have learned that this is every person's first question when you tell them you have new job offer. And there's a reason - money is, after all, what makes the world go 'round, and it's no secret that new college grads are facing immense student loan debt nowadays. Having done some research prior to my job search, I knew going in that the work I wanted to do would not provide the funding for me to live a glamorous lifestyle. And while the starting salary for a lot of new graduates may be low, the biggest thing that everyone has told me is that it's manageable. While there's no doubt that I'll have to make sacrifices in the next few years, I know that the benefits of this job (see above) can make up for it.

The Joker, while misunderstood, is actually the source of all my career advice.

In a matter of months, I'll go from barely-functioning college student to totally-dysfunctional young professional. And while it certainly wasn't an easy decision, I am so glad that I took the time to think about my offer and really consider it in full. If you're ever looking for a friendly face to talk about a job offer (and maybe even offer a few words of wisdom), the Career Center's door is always open! Speaking from experience, they are some of the best people to talk to when it comes to these decisions (huge shoutout to all my bosses for the incredible support they gave me throughout the process!). Alright, now time to celebrate with some midterm-cramming.

Until next time,
Sean Boyden
Class of 2017

Read More

The Real Deal: Why I Attended the Career Fair as a Senior, and Why You (Really) Should Too

For those of you who have faithfully followed my meteoric rise to blog fame from my humble beginnings as a sophomore, you may recall one of the first posts I ever wrote: it dealt with my first Career Fair, which I attended in the fall of my freshman year. Reading through that post, I can sense the anxiety and general confusion that pretty much characterized my first few years at Tufts when it came to career planning and general thoughts about the future. A lot has changed since then, and while my future is still not entirely defined, I like to think that I've gained a little bit more expertise when it comes to Career Fairs - especially when it comes to unfolding those plastic tablecloths (working for the Career Center will give you all kinds of weird skills).

This week, having just attended the 2017 Spring Career Fair last Friday, I thought I'd pay homage to that post I wrote back in 2014, not only in the title of this post but in a similar Q&A format as well. While my old post featured more "nuts and bolts" questions for a Career Fair rookie, I think I'll dedicate this one to future seniors who attend the Career Fair, with the hopes of gaining some networking connections or even a full-time job. Here's a true-to-life account of my last Tufts Career Fair.

Older me (right) looking at younger me (left). (All this reminiscing has got me nostalgic, which is probably why I've been watching so much season 1 Glee lately.)

Who should I talk to?

Short answer: as many people as you can. Longer, more realistic answer: do your research beforehand to figure this out. Look on Jumbo Jobs or download the "Tufts Career Fair Plus" smartphone app to get a list of companies in attendance - you can even search by position type, field of industry, or desired majors. Narrow down a list of companies you're interested in, and try to hit as many of their tables as you can. A frequent comment I get when talking to students in the Career Center is that "there's no one at the Career Fair who I'd be interested in working for." Don't be took quick to assume this, however. Last week at the Fair, I started a conversation with a representative from Harvard Medical School, and when I told her I was interested in clinical research positions, her first response was "Oh, I don't know if we have any of those." At first I was disappointed, but immediately after that she offered to take a copy of resume and pass it on to other recruiters in clinical research departments. You never know how a conversation will go until you actually have it.

What should I say?

At every Career Fair before this most recent one, I had a pretty similar elevator pitch. It went something like, "Hi, I'm Sean, I'm a freshman/sophomore/junior majoring Biopsychology and Community Health, I'm interested in exploring research in a public health or biomedical setting, are there any internships available that I should look into?" Now that my internship search days are behind me, I've had to modify this script a little bit. Years of working Career Fairs, and speaking unofficially with lots of employers, has taught me a lot about the ideal Career Fair student. In general, I've come to find that recruiters are looking for articulate, personable people with a pretty clear idea of what they want to do both short-term and long-term. This can be a daunting thought for some seniors (myself included), but there are ways to express your goals while also conveying your uncertainty. Last week, I found myself saying something like this: "Hi, I'm Sean, I'm a senior majoring in Biopsychology and Community Health. I'm interested in going to graduate school someday, but I really want to gain experience in clinical research before pursuing a higher degree. Do you know of any openings that could be of interest to me?" I like to think this is a little more polished, but remains true to my interests and plans for the future.

Channel your inner Rachel when it comes to Career Fair preparation.

But really, will I actually get a job out of this?

In true SWUG fashion, I find myself embracing cynicism more and more every day. So I totally get this question. But, then I remind myself that I'd never actually applied to one of those internship postings I got in an email blast before I got my internship at Brigham and Women's. Working in the Career Center, I hear from both students and employers about lots of internships and jobs that came from a visit to the Career Fair! So, I need to remember not to discount the Career Fair before I've really given it a chance. The only way you'll get a job out of the Career Fair is if you go and give it your all. (*leads team in morale-boosting locker room chant*)

So, it's with a single tear rolling down my cheek and a craving for coffee and sandwiches from Dave's Fresh Pasta that I bid farewell to the Tufts Career Fairs. Realistically, I will probably be back, because the Career Center is never ever ever getting rid of me (pardon the musical reference, but I saw Waitress on Broadway last weekend and couldn't not incorporate it into a post). To the future seniors reading this, I hope you attend the Career Fair this fall and/or next spring, and make the most out of one of the Career Center's biggest and best resources for Tufts students every semester. And if nothing else, you'll get tons of free water bottles and key chains.

Seriously, go see Waitress. It'll change you.

Until next time,
Sean Boyden
Class of 2017

Read More

This Is It (Like, Really)

Senior spring motto.

With my last spring semester underway, it's time to admit that my time at Tufts is coming to a close. And as I look around me, it seems like everyone in my position is facing the same question that Hamilton faced at the end of Act I: what comes next?

Some of my fellow seniors are lucky - they've been accepted to grad school early, they got a job during the fall recruitment season, or they're participating in year-long fellowships like Teach for America. But, the overwhelming majority of us (or at least the ones that I know) are still searching, applying, or waiting - of course, while trying to enjoy our last few months of college.

A big part of the application process - both for graduate programs and for full-time jobs - is interviewing. This is a topic particularly close to my heart, as I'm currently in the throes of my own job search and I've been scheduling interviews for weeks now (before you think, "wow, he's interviewing that much? He must be right on track," just remember that I still haven't found a job yet). Luckily, I always know where to turn for career-related advice - Oprah. Just kidding. (Not really.) The Career Center has tons of information on their website, and they even provide mock interviews for you to practice with someone who can give you immediate feedback. Here are some words of wisdom from the Career Center when it comes to interviews:

Same, April. But it's the only way we'll get a job. (If you're wondering, I watched a lot of Parks and Rec over break.)

Always be prepared. Like any good Boy or Girl Scout would do, it's always important to know your stuff before an interview. Fortunately, since the overwhelming majority of an interview involves you relating your past experiences, the most important thing for you to know is yourself. Be sure to brush up on your resume and past experiences, and reflect on the ones that have been the most meaningful and applicable. Have a few examples in mind for common questions like "Tell me about a time you had a lot of things to do and managed to do them all," or "Tell me about a challenge you overcame." In addition to this self-reflection, it's always a good idea to do some research into the employer with whom you're interviewing. Know what sorts of projects are going on, what type of work they do, and be aware of the company's broader goals or mission statement. Look on LinkedIn to see if any Tufts alums work there. The more you know about an organization, the better prepared you'll be to demonstrate how you'd be a good fit within it.

Beat back the nerves. An interview is the first chance you get to make an impression on someone who could be your future colleague - it's crucial to make a good first impression. One of the easiest ways to mess this up is by getting too nervous and coming off as flustered or unprepared in the interview. Of course, everyone has different reactions to interview stress, and thus there are many different ways to conquer these feelings. The time-honored tradition to guarantee stress reduction is to practice - out loud, in front of someone (or in the mirror), until you have a really good idea of what you're going to say. A word of caution from a past personal tragedy of mine - be sure not to memorize an exact script. You want to know what you're going to say, but also be prepared for unexpected questions or different ways to word your responses. If you over-rehearse, your answers to questions may become stilted and repetitive. There's a good amount of wiggle room between underprepared and overprepared - find your sweet spot!

Breathe through the pain.

ALWAYS follow-up. Remember to ask for your interviewer's contact info if you don't already have it, and send them a thank-you within 24 hours of your interview. This will show the interviewer that you're serious about the position, and at the very least will improve the chances of them remembering you when it comes to hiring decisions. Most interviews will conclude with a few words about the next steps in the organization's recruitment process, and you should leave with a good idea of when you'll next hear from them with a decision. (Be sure to ask if they don't say so!) It's important to wait until this time to follow up on the status of your application; this way, you'll avoid looking overbearing and can reiterate your enthusiasm for the position.

As you can see, a lot more than choosing an outfit goes into interview prep. Like any part of the job search, you'll get out of it what you put in - so be sure to prepare thoroughly for this important step in the process! So press your suit, practice your self-pitch, and get ready to get hired.

Until next time,
Sean Boyden
Class of 2017

Read More

Tips for One Last Winter Break

As the fall semester comes to an end, I'm reminded once again of just how much of a senior I am. I'm not just talking about my lack of motivation or crippling need for sleep (for once). I'm also referring to the latest in a string of "lasts" that began recently and will continue until graduation: last fall gala, last college football game, and now last winter break. The idea of one final month-long break before I say goodbye to the sweetness that is the college calendar is enough to send me off a cliff of emotion. But, I'm instead going to remain calm and try to make the most of break, with a specific focus on preparation for life after Tufts, a reality that is approaching far too quickly for my liking. Outlined below is my plan for winter break, senior year edition:

First and foremost, get all of the sleep. ALL OF IT. This semester has been ridiculously busy for me - between two jobs, an internship, a full course load, and trying to juggle homework, clubs, friends and relationships, and my own personal happiness, I've been just a liiiiiittle bit completely overwhelmed. At some point, I just put my head down and barreled through the weeks, like a Greek soldier who fearlessly charges into the enemy's phalanx. Now that I've emerged from the fray, bruised and in extreme pain but somehow still alive, I am going to celebrate my survival by slipping into the state that most closely resembles death: sleep. (I should probably be concerned by how great that sounds right about now, but instead I think I'll just make another cup of coffee.)

Liz Lemon continues to inspire me.

Apps on apps on apps. After I wake from my week-long slumber, my top priority will be to fill out some job applications. I've tried to deny it until now, but there's no running from the fact that I'll be graduating in just about 5 months, and I should probably find something to do after they kick me off of this campus. What exactly will I do? Well, I could tell you, but I think instead I'll give the answer that I gave all of my relatives over Thanksgiving: "it's a surprise!" (Stay tuned for an actual answer to what I'm planning to do after graduation!) Jumbo Jobs is a great place to start.

Get all dressed up and talk about myself. The annual CIC Career Fairs - held in Boston, NYC, and DC - are coming up! These great events have a Career Fair in the morning and pre-scheduled interviews in the afternoon. The DC and NYC events will also lead into a Tufts Alumni networking event, featuring Jumbos who relocated to each city. I'll be at the Boston and NYC Fairs, and I'll hopefully see a few fellow Jumbos at these events. Interview pre-select deadline has passed, but you can still register for the morning career fairs where you may even land an afternoon interview! Be sure to check out these events if you're an underclassman interested in working in Boston, NYC, or DC!

Finals week spirit animal.

Need even more ways to fill up your winter break? Check out the Career Center's winter guides for all class years (freshman, sophomore, junior, senior) for inspiration. The Career Center will also be open over break! Drop-ins are on hold, but you can make an in-person, phone, or Skype appointment 9-5 on weekdays.

Now is the time to not only take a break from school, but to focus on your long-term plans while you're not bogged down with homework. Get lots of rest, and I'll see you next year for one final semester of blogging! (*sheds first of many tears*)

Until next time,
Sean Boyden
Class of 2017

Read More

Just Keep Swimming: Advice on Staying Motivated in the Homestretch

We are officially in my least favorite part of the school year: the weeks between Thanksgiving and winter break. With a taste of vacation fresh in our memories, the thought of returning to schoolwork before we have four weeks of uninterrupted couch-sitting is a real dream-killer. As the title of this post suggests, my SWUG-ness has reached an all-time high, and I'm finding it more difficult than ever to stay on top of my game as the semester grinds to a halt. But, since I'm the one with the blog password, I have to keep my motivation levels at least above minimal, for everyone reading this as well as for myself. From a now-seasoned college student, here are a few of my tips for staying strong in the weeks ahead:

Keep focused. I know how hard it is to stay motivated in the last weeks of the semester. Being in my seventh round, sometimes I feel more ready than anyone to just give up and let finals happen. But the one thing that keeps me going through times like these is the thought that when it's all over, I'll be able to go home and do what I want to do for four whole weeks - no homework, no papers, no responsibilities. But this is a reward, and it must be earned. So just get through it - we're all right there with you.

Prioritize your well-being and happiness. Short, cold days + finals-week homework + finding time for clubs, jobs, and friends = stress. There's no doubt that lots of Tufts students will be reaching for their squishy balls in the weeks ahead as work and stress pile on. But we all know that this is ridiculously unhealthy, and that nothing should come before our personal happiness, right? Right?? Whenever someone asks me how I de-stress, I always tell them that I take lots and lots of breaks. Not only do they recharge your brain for its next cram session, breaks also keep you from getting overwhelmed and exhausted, things we definitely want to avoid right now (and hopefully always). Whether it's a 4-minute dance party in your room (I'm a big proponent of these, personally - I have a playlist on my phone called Dance It Out) or a mindfulness workshop for the Senior Launch Lunch Series, be sure to take a break before winter break!

Start planning your winter break. At this point in the semester, winter break is a lot like the North Pole for me: rumored to exist, most likely very cold, but I would go there even if it meant eating nothing but whale blubber the entire time. While my break will definitely contain copious amounts of Netflix and curling up with my dog on the couch, I'm also going to try to get a few productive days in. At least two of those days will be at the upcoming CIC Career Fairs, which are happening in New York City, DC, and Boston - if you're going to the NYC or Boston fairs, you can catch me sweating in a business suit.

Or check out the Career Center's "Winter Guides", custom tips and advice for first-years, sophomores, juniors, seniors, and grad students! This advice doesn't only apply to career planning - map out a weekend trip with your best friend from home, or plan to reconnect with someone you lost touch with while you'll be in town. Planning a fun outing makes for a great study break!

Alright kids, it's time to get off the Internet and get to work, for you and me both. The next few weeks will be tough, but you've overcome academic challenges before and come out on the other side with at least one college acceptance letter, so I have faith in you. If you see me around campus, be sure to (a) look beyond my sweatpants and generally unkempt appearance and focus on my sparkling personality, and (b) remember this post, and that we're all going through it together, but it'll be over soon. Take care of yourselves and each other, and I'll see you on the other side.

Until next time,
Sean Boyden
Class of 2017

Read More

Ready for Takeoff: Notes from the First Senior Launch Lunch Series

Friday, 11/4 was the first installment of the Career Center's Senior Launch Lunch Series, a year-long series of workshops exclusively for Tufts seniors. Traditionally, Senior Launch has been a day-long event, but this year we decided to change things up to make it easier for seniors to attend. The first seminar was on negotiation in the workplace, and how it can be used to secure a fair starting salary/benefits package and more. Facilitated by Farzana Mohamed, a renowned negotiation expert and co-author of the book "How to Negotiate Your First Job", this was an event jam-packed with incredibly helpful and informative advice. In case you missed it, here are my key takeaways from the workshop:

Can I negotiate? The answer is usually yes. An overwhelming majority of young professionals, women, and people seeking their first job do not negotiate their salary or benefits. If asked why, people will often say that they didn't think they could or they feared it would be construed as aggressive or overzealous. The reality is that many employers expect some amount of negotiation from all newly-hired employees - and as such, they frequently low-ball new hires so that they can negotiate up to an amount they were willing to pay all along. It's important to do your research beforehand - whether it's through online databases like Glassdoor, or through personal networking - and be informed about the appropriate salary for a position you've been hired for. Then, be brave, put your game face on, and ask for what you deserve.

Trade on differences. One of the most interesting points that Farzana brought up was trading on differences - a synergistic move in which both parties are able to converge on a mutually beneficial solution. Since that phrase sounds very jargon-heavy and overly-professional for my normally cool and casual self, I'll explain what I mean using an example Farzana gave. She was negotiating for a job that would involve travelling to India several times a year. The pay was slightly lower than Farzana wanted, but she thought of a solution that both she and her recruiter could agree on: in exchange for a slightly lower pay, Farzana proposed that every time she traveled to India, she could take a few days off in London to visit her family. As Farzana explained, she received invaluable time with her family while her employer didn't have to scramble for more money. Synergy. Boom.

Negotiation is more than getting your ideal salary. I used to think of negotiation as something that only high-powered financial executives use to get a multi-million dollar salary; one of the biggest lessons I learned from this workshop, though, is that negotiation is so much more than that. When you are at the point of negotiation, the employer has already hired you and you have accepted their offer - in other words, you've both made it clear that you are invested in one another. Negotiation is your first chance to begin building a long-lasting relationship with your employer. Instead of thinking of it as two competing interests on opposite sides of the table, consider negotiation to be a cooperative process for two parties with common interests. When you go in for a negotiation meeting, take the time to ask the other person about their professional path, and why they enjoy their work for your employer. You might learn about something the employer wants that you can provide (e.g., a person with graphic design skills), and you can make yourself even more valuable to them. By forming relationships early, you will get the most out of your position and your employer.

There's no doubt that negotiation is is an unavoidable part of the professional world. Still, it's often a point of confusion or anxiety, especially for first-time job seekers. Hopefully after reading this post, negotiation has become a little less scary (and maybe even a little more exciting - more money, more benefits, meaningful relationships! All exciting things!). When the time comes for you to enter the workforce, make sure that you are prepared to have the negotiation conversation.

Until next time,
Sean Boyden
Class of 2017

Read More

The Year-End: Reflecting Back, Looking Forward, & Running Away

How has another year already come and gone?

I've mentioned in past posts that I often identify with old people. Usually this is in comical reference to my knitting habit or love for naps and warm weather, but this sentiment has never been more true than at times like these, where I start to feel so, so old. In a year's time, I'll have to say goodbye to this blog, to the Career Center, and to Tufts - but how can this be true if I just got here yesterday?

Before Sarah McLaughlin starts playing in the background, I'll drop the sappy tone and replace it with an optimistic one. My final post last year was very much a "year in review" - I talked about the strides I'd made professionally and personally, the topics I'd covered in my blog posts, and so on. This time around, I think I'll look to the future instead of the past (TBD for next year's finale post - it'll probably just be lots of overemotional professions of love for the Career Center's fridge).

I'll start with my summer plans, which I know you've all been anxiously awaiting to hear. I'm thrilled to be working in the Starks Lab for the second summer in a row, this time as a fully-funded Tufts Summer Scholar. I'll be conducting a study that investigates paper wasps as cryptic vectors of disease in grapes - a project that has great biological, ecological, and economic importance. I'm so excited to be sticking around Tufts this summer, and to be pursuing my passion for scientific research. I'll also be preparing for, and hopefully taking, a certain four-letter standardized test that rhymes with shmem-cat; I'm less excited for that, but it'll be a great learning experience.

And now onto the big thing: senior year. It looms before me like a terrifying wave of emotions - from excitement to melancholy to nostalgia to complete confusion (the last one is basically my normal mental state at this point, so at least there's some familiar territory). I'm excited about a lot of things - reuniting with friends currently abroad, rounding out my time at Tufts, and making every moment count. But, with senior year comes the dreaded post-college planning. After years of blogging about it, it's time to put my money where my mouth is and figure out what I'm doing after the cap is thrown.

Don't worry - I have a few ideas. One route that I'm very seriously pursuing is time abroad, whether it's to earn a master's degree, teach English in another country, join up with the Peace Corps, or something I haven't even thought of yet. Everything is still in the very early planning stages, but going abroad is something I've always wanted to do, and not doing so while in college has come to be one of my biggest regrets. There will surely be more posts to follow on this subject!

I'm also considering my local options. One of the greatest parts about going to Tufts, in my opinion, is the easy access to Boston and all of its perks. For me, these perks include Boston's world-renowned medical-industrial complex, which boasts job after job for someone looking for experience in the sciences. While going abroad is definitely on my priority list, I'm also strongly considering working in the city for a year or two before transitioning into grad school. There are a lot of pros for this route: it'd definitely be a smoother transition into the post-college world, I'd be close to family and friends in the area, and it'll make applying to American graduate programs much easier (I'm not sure that I'm prepared to apply to med school from the other side of an ocean). I'd also be able to chip away at my student loans, and save up for the next crippling wave of debt once I start school again.

Overall, there's a lot to which I'm looking forward, and a lot from which I'd rather run. It's certainly been a roller-coaster ride so far, and as I lurch upwards in preparation for one final loop-de-loop, I'm feeling lots of things. For now, I'm excited to be staying on with the Career Center, again as both a blogger and a Career Fellow, and to be keeping you all updated on my trials, tribulations, and awkward social interactions for one more year. Stay tuned for posts, gifs, well-timed Friends references, and the gripping conclusion to a story now two years in the making.

Until next time,
Sean Boyden
Class of 2017

Read More

A Letter to the Class of 2015

Dear Class of 2015,

We made it. After a few trips on the Struggle Bus, we've finally arrived at the end of our senior year at Tufts University. If you're like me, you probably thought everyone was exaggerating when they said it would go by so quickly. Looks like they were right to warn us. I'd be lying if I didn't admit that I'm a bit taken aback that this experience is almost over. Submitting my last exam was quite surreal... Now that Commencement is so close the sentimental feelings have quickly escalated.

Even as a writer, it's hard to find the words to describe what I'm feeling right now. Sadness? Fear? Excitement? Relief? Pride? A bit of each, probably. I can say that these past four years have been an important era in my life. They probably have been for you as well. Looking back, I'm sure you can't even count the ways you've changed and grown as a person. I hope that you can be proud in knowing that you have transformed into a better version of yourself, who is stronger and wiser than you have ever been. You deserve to feel accomplished.

"But I don't have a job yet, Kelly!!!", a purely hypothetical example of a panicked senior might exclaim in response.

They look exactly like this.
Source

First of all, hypothetical panicked senior, I want you to relax. Take a long, deep breath, okay? Everything will be alright. Not having a job by graduation is not the end of the world. In today's job market, finding a job at the drop of a hat isn't the easiest thing. Sometimes it's a matter of applying to the right job at the right time, and luck might play at least a small part. Your friends who do have jobs already are not somehow better than you, trust me. Don't feel like you're failing at some contest to see who can become employed first. You've already succeeded in so many other aspects at life! The diploma you're about to receive is proof.

Finding a job can be very stressful, but I encourage you to stay hopeful and continue your job search. Keep in mind that you never have to do it alone! The Career Center is here to help even after you graduate.

If this is you in a couple of months, the Career Center will not judge.
Source

Since this blog's foundation has been to share experiences and pass on advice, I will leave you with some bits of wisdom that I've managed to acquire over the past four years. Hopefully you can relate somehow. We'll start off with the biggest lesson I've learned in college. Time to get a little personal (not like I haven't already gone into TMI territory with this blog, let's be honest).

Before my junior year, I was doing a really bad job at treating myself with the same kindness I afford other people. I was --  and truthfully, still am -- my own biggest critic. I just didn't feel as successful as all the people around me. I fell into this deadly trap of constantly comparing myself, only to fall short of the ever-elusive perfection I sought. It took me a very long time to realize that perfection is not a destination that any person has ever arrived to. I learned, through a lot of struggle and reflection, that what I needed to focus on was steady improvement -- and not perfection.

I know from talking to peers that this challenge is one that many college/Tufts students face. Maybe you still feel this way from time to time, even as graduation looms. I definitely don't have a quick solution, as it's still a work in progress for me, but I believe that taking small steps can lead to big changes. I've become who I am now thanks to the little experiences I've had each day.

I'm choosing to look back at college as one really long transformation sequence.
Source (s/o to Sailor Moon fans)

Nowadays, I've dedicated myself to being my own biggest cheerleader. It's something that you can do, too! After all, you are the one who will always be there for yourself. Especially in this time of great change, it's important to value who you are. You've come such a long way since you arrived on campus. You are not who you were freshman year, and that's more than okay.

I also advise you all to take some time to reflect on these past four years. I know it's probably felt like an overwhelming whirlwind, but allow yourself to step back and re-examine. Beyond the loads of knowledge from the classroom, I'm sure that you've acquired skills that will stick with you for the rest of your life. Nurture those skills, and know that learning new things is not something that will end once you're handed a diploma.

Something that also won't end after graduation? Friendships. Sure, you might be moving away from a lot of the friends you've made here, but it's not like they'll disappear off the face of the Earth. We live in an age where you can talk to anyone at the tap of a button. Take advantage of that fact. We're digital natives after all, we shouldn't take our savvyness for granted. Keep those friendships alive, as I'm sure they've been meaningful. Skype dates galore!

Finally, I want to sincerely thank you all for reading my posts and joining me on the adventure that has been senior year at Tufts. I've learned a lot in terms of career development, but I've also improved in so many other ways.  Each day I try to become a little better than I was the day before, and I encourage you all to try and do the same. <3

Now, go and celebrate! We all deserve it.

Source

Signing off (and into post-grad life),

Kelly F. Vieira
Class of 2015

P.S. If you find yourself now invested in my life story (who knows), you can keep up with me on Twitter @Kelly_F_Vieira. Hopefully I'll remember to use it.

Read More

The Beginning of the End

Hello fine readers!

Welcome back to Tufts. I hope your Spring semester is off to a wonderful start! If you're a second-semester senior like I am, ideally you aren't panicking too much. If you are, at least find some solace in the fact that I'm right there with you. A week in and I'm already stressed. In fact, I honestly started stressing about coming back to Tufts by the mid-point of Spring Break. Sigh.

Sailor Moon knows the struggle.
Source

Panic aside, it's hard for me to believe that this is my last semester at Tufts. Time has gone by more quickly than I ever imagined it would. Honestly, I haven't quite accepted that this amazing era in my life is soon coming to a close. In fear of getting too sentimental, I'll leave my wistful reminiscing for a later post. What I'll say now is that I'm excited to see what Senior Spring has in store for me, even if I'm starting to miss Tufts already.

Get it together, Kelly! It's still January.
Source

As a reintroduction to my blogging adventure, I'll give you all a sneak peek at some of the topics I plan to cover. I'll also go ahead and share a few of the goals (career development and otherwise) that I've made for the next few months. Get excited, tell your friends!

FOLLOW ALONG FOR POSTS ON:

• Finding gap year opportunities
• Stress relief tips
• Dressing for success
• Excel and organization tips
• Introversion vs Extroversion + Networking
• Senior perspectives on the job search
• Interview do's and don'ts

...and a whole lot more!

Just imagine me doing this the entire semester.
Source

This semester will be the last time I'm in school for a while, so I want to take advantage of the academic environment while I still can. This semester I plan to attend more events that will further my career development. I also hope to make networking connections, keep in regular contact with those connections, and work towards building a solid foundation for my post-grad life.

In addition, I'll be applying to jobs and I (really really) hope that I'll have the opportunity to work for a great organization after I graduate. By May, I at least want to feel like I've taken steps to prepare myself for the so-called "real world" -- if that's even possible.

Perhaps more important than all of that, I aspire to truly live in the moment this semester. The job search can cause a lot of stress, but it's so important to take care of yourself and actually enjoy your time. Don't stress away your last semester ever (or any semester, if you're not a senior!). Be organized and do what you need to do, but don't forget to treat yourself kindly and just relax. You've gone this far. You should be proud -- you deserve it!

Signing off,

Kelly F. Vieira

Class of 2015

Read More

Start Your Job Hunt in 6 Steps!

Hey Seniors! Midterm season is coming to a close and the halfway point of our senior year is slowly creeping up on us... 

And if you're anything like me and my friends, maybe you've been having some weird stress dreams lately.

Or have been breaking out into belligerent crying fits every once and a while... 

Well, whether or not the behaviors above fit your character, it's about time for us all to face the inevitable truth: We can't remain at our beloved Tufts University forever. The job hunt must begin! 

But then come a series of questions: What do I want to do? Where do I start? What can I even do? How can I do what I really want to do? Where does my liberal arts degree fit into the job world? How can I make best use of my skills? How can I be the happiest? How can I make change? How can I make the most money?

And there are probably a million other questions you can add to the list...

Well, don't fret, Seniors! Tufts Career Center has some tips and steps for you on where and how you can get started on your job search right now!

Step 1: Self-Assessment

To help you get a good idea of some places to start, ask yourself questions like: What's your story? What makes you unique? What do you believe in? How do you want to develop? 

And don't forget-- For many people, careers are more like jungle gyms than ladders, and your first job will most likely be a step in the journey, rather than the final destination. Your first job is usually just your first job.

If you're having trouble with this step, you can always call (617) 627-3299 to schedule an appointment with a Career Counselor. The Career Center is here to coach you throughout the career process; you don't have to do it all alone!

Step 2: Use your new-found self-knowledge to brainstorm what you can do.

Not what you "want" to do because you'll never really know what that might be until you try! So think: Where can you use your strengths and skills? Where can you pursue your interests? Where can you put your values to work? Establish specific goals, and then determine 2-3 potential career fields that are compatible with your interests, skills, and values. You might want to check out the "Careers & Majors" section on the Career Center Website.

If you're having trouble with this step (hint-hint!), you can always call (617) 627-3299 to schedule an appointment with a Career Counselor. The Career Center is here to coach you through the career process; you don't have to do it all alone!

Step 3: Talk to people who are doing similar things.

If someone from your high school who you never even met emailed you asking questions about Tufts and what you do here, would you respond? Few of us wouldn't. You'd probably either be really eager to share your wisdom, or you'd just see yourself in that adorable little prospy (slang for "prospective student") and just answer them to be nice! 

The Career Center recommends using LinkedIn to perform informational interviews with people who work in fields of interest. 

What all this means is: Find a way to reach out to an alum who is currently on a path you want to explore, and write them saying, "Hello! I'm a Senior, majoring in X, looking to do Y. I see you do Z. Please tell me more! I also have these questions: a, b, c? THANK YOU."

Our post on LinkedIn includes a lot of great tips on how to reach out to the alumni.

And of course (nudge-nudge!), if you're having trouble with this step, you can always call (617) 627-3299 to schedule an appointment with a Career Counselor. The Career Center is here to coach you through the career process; you don't have to do it all alone!

Step 4: Prepare your marketing materials and skills.

Now that you're all focused, update your resume! Perfect your cover letters! Assemble your references! Sharpen your interviewing skills by practicing!

If you're having trouble with any of this (wink-wink!), call (617) 627-3299 to schedule an appointment with a Career Counselor for resume and cover letter critiques, one-on-one counseling, and mock interviews. The Career Center is here to coach you through the career process; you don't have to do it all alone! 

Step 5: Research companies

Potential employers can be found on Jumbo Jobs, through the On-Campus Recruiting program, Career Center programs (like career panels, networking events, info sessions), alumni networking contacts via LinkedIn and the Tufts Career Advisory Network (Tufts CAN), professional associations, and on and off-campus Career Fairs (a list of which is available at the bottom of the Tufts Career Homepage).

Research each one online (company Facebook, Twitter, and LinkedIn profiles are great for this), and see if you can connect with alums who work or have worked there for insider advice. 

If you're having any trouble with this step (cough--ahem!), you can call Tufts Career Center at (617) 627-3299 to schedule an appointment with a Career Counselor. The Career Center is here to coach you through the career process; you don't have to do it all alone!

Step 6: Get organized and Apply

Before you begin to apply to jobs, you'll need to establish an organized system to stay on top of your progress. We recommend compiling a list of job openings and companies looking to hire on a spreadsheet or within a file system. List employers of interest, contacts, important dates, and next steps. Once your system is all set up, begin to initiate contact with employers. Submit your resume with a focused cover letter and then follow up. 

And of course, if you're having trouble with this step, you know what to do! (Call (617) 627-3299 to schedule an appointment with a Career Counselor. The Career Center is here to coach you through the career process; you don't have to do it all alone!)

These 6 steps will lead you to people, will lead you to interviews, will lead you to first jobs, will lead you to careers. As a senior myself, I know how incredibly emotional and nerve-wrecking this process is, but the glass is also half full: the job hunt can also be exciting! 

And if you learn only one thing from this post, please let it be that the Career Center is here to coach you through the career process. You don't have to do it all alone! You can always call (617) 627-3299 to schedule an appointment with a Career Counselor for assistance with any of these steps.

Happy hunting, Jumbos!

Until next time,

Best regards,

Nirv

Read More